Five Things to Keep in Mind When You are Stressed and Busy
Here’s another repost from Brass Chicks – a timely post for the end of the semester and busy holiday season.
Hi fellow brass chicks! We didn’t forget it is Friday and hope you didn’t either! It is such a busy time of year with the holidays, school, and gigs and we certainly know things can get a little crazy. Hopefully this post will help!
This one may seem obvious but it is always important to keep in mind that many of the stressful things that we are worrying about may often be “first world problems” that not everyone has the pleasure of experiencing. For example, after a busy day of teaching and playing, I walked into a cafe and ordered a small salad. The woman behind the counter yawned and apologized and I said, “Oh don’t worry, I am tired too.” But then she asked if I get to sit down at my job, because she was tired after standing all day – and as a musician, most of the time we are sitting so I definitely didn’t have anything to say back.
2. Be Grateful
This is very similar to keeping your perspective in mind when in the face of “first world problems” but more related to simply appreciating everything that you have. Do you have food, a place to live, family, friends, and something you are passionate about? That is a lot more than some people and certainly something to be grateful for.
3. Appreciate where you are and what you have done
Especially in stressful times, it can be easy to lose track of your own personal accomplishments and truly appreciate and recognize everything that you have done. We are getting increasingly closer to the end of 2017 and I’m sure there are some amazing things that have happened that you can be proud of. Make a list and look at it whenever you need an extra boost! This is even more helpful for times when you feel like you are treading water and not moving forward in ways that you may like.
4. Look forward to something in the future.
Many of my students just finished midterms and are now preparing for finals. Some of them have holiday concerts. I personally have many gigs coming up – many of which all seem to be on top of each other and can make maintaining a healthy sleep schedule difficult. One of my mentors recently told me to keep this in mind recently and it is super helpful as a motivating goal to get through a long day or a long rehearsal. And it can be anything from getting to sleep in tomorrow (yeah!), having ice cream at home after the gig, or planning a vacation next year. Always treat yo self and give yourself something to look forward to!
5. Self Care
It seems like we talk about this a lot here on the Brass Chicks but it is super important! Beyond the usual eating well and taking care of your body and mind, when you have a free moment – evaluate your schedule. Do you really need to take on that extra opportunity? Do you really have time to do that other project? Is your time better spent getting a head start on your work or going out with friends? Sometimes the answer might not what you think but make sure to always pay attention to what your body and mind need!